Ketogenic diets are becoming increasingly popular with those of the modern dietary audience who pay attention to developments within the field – and other kinds of people too. There are many benefits to the ketogenic diet including but not limited to weight-loss, mental performance, and appetite suppression. Everyone’s physiology is different, however, and so there isn’t always a clear-cut answer to the simple question of “What do I need to do?” This is where having the right tools is vital.
Having practiced a ketogenic lifestyle off and on for 3 years, I’ve learned a thing or two about what can make the process much easier and what it needless. Here are a couple of products which I found extremely useful during my pursuit of ketogenic bliss. You can visit Don’tPayAll to get verified coupon codes for these products.
MCT or medium-chain triglycerides are a source of keto fuel made from coconut oil. Every morning I would pour the recommended serving size into my coffee and take it. This provides an early morning boost to ketone production and increases mental clarity until such a time as when you feel you need to have your first meal. Made from the highest quality ingredients, Onnit’s E-MCT oil is a must-have.
This is an absolutely wonderful and intuitive product for the first-time keto adventurer. Containing detailed logs for workouts, macronutrient tracking, unit conversions for the bodyweight measurements and calculations log, long and short term goals, and many other great little features, this little book can be the key to successfully achieving your keto goals – especially if you don’t have a minder, sponsor, or friend to help you stay on track.
If you know the science behind the process of ketogenesis and ketone utilization, you’ll know that an awful lot of the ketones that we make are excreted from the body through our breath. The Keto-PRO breath monitor is, therefore, one of the best ways to measure your ketone levels. With 5-star average reviews on Amazon, and including 12 breath strips included with the device, this is the perfect, scientifically-backed product for doing the keto diet right.
The keto diet can be life-changing for some people, and these three products will go a long way to making sure you stay on track and see the accomplishment of your goals. Altogether, you’d spend less than $100 on this little care package, which is way less than many other dietary subscription food services like Nutri-system or Weight-Watchers. This is the original fat-burning equipment imbued within our genetics, not an infomercial trope, and these products aren’t even necessary to achieving a great keto lifestyle – they just make it a hell of a lot easier.